Exercise Therapy Specialist In New Jersey

Exercise therapy is used for rehabilitation after injury, prevention from further injury and for the management of pain. Exercise therapy is an intervention for people who have either struggled with exercise addiction in the past or who are looking to combine a psychological and dietetic approach with exercise for all-round health and wellbeing.

Why Choose Exercise Therapy?

For many people adopting healthy exercise, habits are difficult, either because they struggle to find the motivation to implement an exercise plan, or because they do or have struggled with exercise addiction. We're able to work at an individual level with people to help them to either increase, decrease or vary their exercise habits in line with their overall health goals.

Exercise Therapy for Depression

Previous studies have shown that regular physical activity can benefit our mental health and that exercise can help people with depression. Exercise can help people to get back in control of their lives, can help boost positive emotions, and can provide a good structure for people whose depression has caused them to become withdrawn. Our exercise therapists are able to support you through a program of exercise designed to help reduce depression.

Exercise therapy can be used effectively for:

What happens in exercise therapy